No steriods here.Natural all the way.I do use a few supplements (protein shakes,multi vitamins and a nitric oxide) and try and eat very healthy.I am interested in entering an amatuer natural masters competition possibly in a year or two but that may be too much dedication for me.To place well you usually need to be 4-6% bodyfat.I am currently in the 10-12% range as i am doing a bulk/cut combo.Trying to keep my weight range by replacing fat with lean muscle.I am currently sitting around 230lbs well defined @ 6'1" to get. To the BF% required to place well from my current weight i'm looking at dropping close to 30lbs.It's like making a 12 second 1/4 mile car into a 10 second car.Doesn't sound like much but it is. Started off doing this to strengthen some tired old muscles and it's working real well.Amazing how you were once really strong and then in your mind you think you still are and your body tells you otherwise.


Still waiting for credit card company to show what went through.Probably tomorrow. I did what happened to you Bjorn,tried it a couple of times and nothing! I like your reply to them LOL

David