It is unfortunate that this discussion took root within an unrelated thread (buying a car). But getting accurate information out is crucial; I almost removed some original parts from my first Firebird because I was told they were "not correct" or "not original".
Cast rods or not (dubbed Armasteel, no less), have you ever had one break during normal use? They do seem pretty tough.
I have a "Ram Air III" intake for sale...
Vikki 1969 Goldenrod Yellow / black 400 convertible numbers matching