I'm not sure if the '69s are different but my "old school" mechanic changed my rear main last fall without taking the engine out or removing the flywheel. went smoothly and no leaks.
Once you take the rear cap off I can't see how your going to feed a rope seal thru the hole in the bearing cap you cannot move.
Engine Test Stand Playlist: https://www.youtube.com/playlist?list=PLwoxyUwptUcdqEb-o2ArqyiUaHW0G_C88 restoring my 1968 Firebird 400 HO convertible (Firedawg) 1965 Pontiac Catalina Safari Wagon 389 TriPower (Catwagon) 1999 JD AWS LX Lawn tractor 17hp (my daily driver) 2006 Sequoia 2017 Murano (wife's car) 202? Electric car 203? 68 Firebird /w electric engine 2007 Bayliner 175 runabout /w 3.0L Mercuiser__________________________________________________________