204/214 @.050", .420"/.443" lift, 110 LSA. Melling MTP-1. Good mid-range in this size engine but still very civilized, good gas mileage, slight lump at an idle.
Do you have the 219/228 cam in right now? If not what do you have? What don't you like about it, and what do you want instead? Anything can be made to run, but you don't want to be swapping cams in a few months or adding a vacuum pump.