I was the same way when I wanted to use the torch or weld I had to have a smoke. In the 'transition period' I 'smoked' an unlit cigarette. Hey, it's a little extra filtering! Only problem with it was when someone saw me they would say, "Back smoking again"? I got tired of pointing out that it wasn't lit and eventually got over it. I still have a very strong urge to light up when I strike a torch.