I quit Nov. 6 1989 after about 17 yrs of smoking and I know how you feel. I needed to go in the garage and work on the car but would stand at the door and think how can I ever work on a car again because I always needed to stand back and have the smoke while I looked at the project and thought about what I need to do or how to do it. Finally I dove in and started and never let myself dwell on the smoking. Every time it comes to mind find something else to think about and before you know it your mind is off the cigarette and you are not smoking. The down fall is to dwell on it. Good luck