I quit for the third and last time twenty years ago. The first three days are the hardest physically then after that it's all mental. DO NOT have that "only one" at this point. You've already got it licked, so put something else in your mouth. I used plastic straws. They're all over the place and no chance for splinters. Lollipops work, especially if you need a slight sugar jolt to work on the bird. Congratulations and good luck keeping smoke free.