All right, glad to see you still aren't smoking Nash, great job! I'm a chain chewer myself, not because I quit smoking 13 years ago, because I'm trying to cut my food intake.
I haven't ate fast food for years, and try to drink plenty of water.. but too often after a long day, I open the bar, there is a pretty bottle of Crown winking at me, I think, "go ahead", then I have another one, and another...